Nutrition Facts for Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

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Nutrition Facts

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Calories: 83 Fat Calories: 10
%Daily Value*

Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g

Cholesterol: 0mg 0%

Sodium: 490.8mg 20%

Total Carbohydrates: 15.3g 5%
  Dietary Fiber: 2.8g 11%
  Sugars: 5.4g

Protein: 2.8g 6%
Vitamin A: 44% Vitamin C: 2%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Vitamin A 2175.8 IU 44%
Vitamin E 1.82 mg 6%
Vitamin D 0 IU 0%
Vitamin C 1.01 mg 2%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 5.31 μg; 7%
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 1.95 mg 10%
Pantothenic acid 0.44 mg 4%
Folate, total 15.18 μg; 4%
Choline, total 11.39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 17517.72 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Calcium 30.36 mg 3%
Iron 0.83 mg 5%
Magnesium 32.89 mg 8%
Phosphorus 58.19 mg 6%
Potassium 549.01 mg 16%
Sodium 490.82 mg 20%
Zinc 0.51 mg 3%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 5.06 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25