Nutrition Facts for Ham, chopped, not canned

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Nutrition Facts

Ham, chopped, not canned
Calories: 50 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 16.5mg 6%
Sodium: 290.9mg 12%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham, chopped, not canned
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 8.12 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.26 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.06 mg 3%
Niacin 1.09 mg 5%
Pantothenic acid N/A N/A
Folate, total 0.28 μg; 0%
Choline, total 21.56 mg 0%
Folic acid 0 μg; 0%
Betaine 2.13 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham, chopped, not canned
Calcium 1.96 mg 0%
Iron 0.23 mg 1%
Magnesium 4.48 mg 1%
Phosphorus 43.4 mg 4%
Potassium 89.32 mg 3%
Sodium 290.92 mg 12%
Zinc 0.54 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.87 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25