Nutrition Facts for Ham and cheese spread

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Ham and cheese spread
Calories: 37 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 9.2mg 3%
Sodium: 179.6mg 7%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.4g 5%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ham and cheese spread
Vitamin A 45.6 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.32 mg 2%
Pantothenic acid 0.09 mg 1%
Folate, total 0.45 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.22 g 0%
Glycine 0.09 g 0%
Retinol 13.65 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ham and cheese spread
Calcium 32.55 mg 3%
Iron 0.11 mg 1%
Magnesium 2.7 mg 1%
Phosphorus 74.25 mg 7%
Potassium 24.3 mg 1%
Sodium 179.55 mg 7%
Zinc 0.34 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.04 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25