Nutrition Facts for Figs, raw

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Nutrition Facts

Figs, raw
Calories: 47 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 1.9g 7%
  Sugars: 10.4g
Protein: 0.5g 1%
Vitamin A: 2% Vitamin C: 2%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Figs, raw
Vitamin A 90.88 IU 2%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.28 mg 2%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.01 μg; 4%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.26 mg 1%
Pantothenic acid 0.19 mg 2%
Folate, total 3.84 μg; 1%
Choline, total 3.01 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Figs, raw
Calcium 22.4 mg 2%
Iron 0.24 mg 1%
Magnesium 10.88 mg 3%
Phosphorus 8.96 mg 1%
Potassium 148.48 mg 4%
Sodium 0.64 mg 0%
Zinc 0.1 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.13 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25