Nutrition Facts for Mammy-apple, (mamey), raw

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Nutrition Facts

Mammy-apple, (mamey), raw
Calories: 431 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 126.9mg 5%
Total Carbohydrates: 105.8g 35%
  Dietary Fiber: 25.4g 102%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 39% Vitamin C: 197%
Calcium: 9% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mammy-apple, (mamey), raw
Vitamin A 1945.8 IU 39%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 118.44 mg 197%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.34 mg 20%
Niacin 3.38 mg 17%
Pantothenic acid 0.87 mg 9%
Folate, total 118.44 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine 0.31 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mammy-apple, (mamey), raw
Calcium 93.06 mg 9%
Iron 5.92 mg 33%
Magnesium 135.36 mg 34%
Phosphorus 93.06 mg 9%
Potassium 397.62 mg 11%
Sodium 126.9 mg 5%
Zinc 0.85 mg 6%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.08 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25