Nutrition Facts for Plums, canned, purple, juice pack, solids and liquids

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Nutrition Facts

Plums, canned, purple, juice pack, solids and liquids
Calories: 146 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 38.2g 13%
  Dietary Fiber: 2.3g 9%
  Sugars: 35.8g
Protein: 1.3g 3%
Vitamin A: 51% Vitamin C: 12%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, canned, purple, juice pack, solids and liquids
Vitamin A 2542.68 IU 51%
Vitamin E 0.45 mg 2%
Vitamin D 0 IU 0%
Vitamin C 7.06 mg 12%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 10.84 μg; 14%
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 1.19 mg 6%
Pantothenic acid 0.18 mg 2%
Folate, total 7.56 μg; 2%
Choline, total 3.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, canned, purple, juice pack, solids and liquids
Calcium 25.2 mg 3%
Iron 0.86 mg 5%
Magnesium 20.16 mg 5%
Phosphorus 37.8 mg 4%
Potassium 388.08 mg 11%
Sodium 2.52 mg 0%
Zinc 0.28 mg 2%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25