Nutrition Facts for Pears, asian, raw

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Nutrition Facts

Pears, asian, raw
Calories: 51 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 4.4g 18%
  Sugars: 8.6g
Protein: 0.6g 1%
Vitamin A: 0% Vitamin C: 8%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, asian, raw
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.64 mg 8%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 5.49 μg; 7%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.27 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total 9.76 μg; 2%
Choline, total 6.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, asian, raw
Calcium 4.88 mg 0%
Iron 0 mg 0%
Magnesium 9.76 mg 2%
Phosphorus 13.42 mg 1%
Potassium 147.62 mg 4%
Sodium 0 mg 0%
Zinc 0.02 mg 0%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 0.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25