Nutrition Facts for Horned melon (Kiwano)

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Nutrition Facts

Horned melon (Kiwano)
Calories: 103 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 5%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 17.6g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.1g 8%
Vitamin A: 7% Vitamin C: 21%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Horned melon (Kiwano)
Vitamin A 342.51 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 12.35 mg 21%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 1.32 mg 7%
Pantothenic acid 0.43 mg 4%
Folate, total 6.99 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Horned melon (Kiwano)
Calcium 30.29 mg 3%
Iron 2.63 mg 15%
Magnesium 93.2 mg 23%
Phosphorus 86.21 mg 9%
Potassium 286.59 mg 8%
Sodium 4.66 mg 0%
Zinc 1.12 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25