Nutrition Facts for Artichokes, (globe or french), raw

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Nutrition Facts

Artichokes, (globe or french), raw
Calories: 60 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 120.3mg 5%
Total Carbohydrates: 13.5g 4%
  Dietary Fiber: 6.9g 28%
  Sugars: 1.3g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 25%
Calcium: 6% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Artichokes, (globe or french), raw
Vitamin A 16.64 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 14.98 mg 25%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 18.94 μg; 24%
Thiamin 0.09 mg 6%
Riboflavin 0.08 mg 5%
Niacin 1.34 mg 7%
Pantothenic acid 0.43 mg 4%
Folate, total 87.04 μg; 22%
Choline, total 44.03 mg 0%
Folic acid 0 μg; 0%
Betaine 0.26 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Artichokes, (globe or french), raw
Calcium 56.32 mg 6%
Iron 1.64 mg 9%
Magnesium 76.8 mg 19%
Phosphorus 115.2 mg 12%
Potassium 473.6 mg 14%
Sodium 120.32 mg 5%
Zinc 0.63 mg 4%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.33 mg 16%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25