Nutrition Facts for Asparagus, frozen, unprepared

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Nutrition Facts

Asparagus, frozen, unprepared
Calories: 68 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 22.7mg 1%
Total Carbohydrates: 11.6g 4%
  Dietary Fiber: 5.4g 22%
  Sugars: 0g
Protein: 9.2g 18%
Vitamin A: 54% Vitamin C: 151%
Calcium: 7% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, frozen, unprepared
Vitamin A 2692.32 IU 54%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 90.31 mg 151%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.34 mg 23%
Riboflavin 0.37 mg 22%
Niacin 3.41 mg 17%
Pantothenic acid 0.52 mg 5%
Folate, total 542.44 μg; 136%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.43 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, frozen, unprepared
Calcium 71 mg 7%
Iron 2.07 mg 12%
Magnesium 39.76 mg 10%
Phosphorus 181.76 mg 18%
Potassium 718.52 mg 21%
Sodium 22.72 mg 1%
Zinc 1.68 mg 11%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 4.83 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25