Nutrition Facts for Lima beans, immature seeds, frozen, fordhook, unprepared

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Nutrition Facts

Lima beans, immature seeds, frozen, fordhook, unprepared
Calories: 170 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 92.8mg 4%
Total Carbohydrates: 31.7g 11%
  Dietary Fiber: 8.8g 35%
  Sugars: 2.2g
Protein: 10.2g 20%
Vitamin A: 7% Vitamin C: 51%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, frozen, fordhook, unprepared
Vitamin A 356.8 IU 7%
Vitamin E 1.15 mg 4%
Vitamin D 0 IU 0%
Vitamin C 30.88 mg 51%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 8.48 μg; 11%
Thiamin 0.15 mg 10%
Riboflavin 0.11 mg 6%
Niacin 1.9 mg 9%
Pantothenic acid 0.31 mg 3%
Folate, total 51.2 μg; 13%
Choline, total 60.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.8 g 0%
Lysine 0.68 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, frozen, fordhook, unprepared
Calcium 38.4 mg 4%
Iron 2.42 mg 13%
Magnesium 60.8 mg 15%
Phosphorus 118.4 mg 12%
Potassium 764.8 mg 22%
Sodium 92.8 mg 4%
Zinc 0.78 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.55 mg 28%
Selenium 2.72 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25