Nutrition Facts for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

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Nutrition Facts

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Calories: 175 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 117.3mg 5%
Total Carbohydrates: 32.8g 11%
  Dietary Fiber: 9.9g 39%
  Sugars: 2.3g
Protein: 10.3g 21%
Vitamin A: 6% Vitamin C: 36%
Calcium: 5% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vitamin A 323 IU 6%
Vitamin E 0.49 mg 2%
Vitamin D 0 IU 0%
Vitamin C 21.76 mg 36%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 8.67 μg; 11%
Thiamin 0.13 mg 8%
Riboflavin 0.1 mg 6%
Niacin 1.82 mg 9%
Pantothenic acid 0.28 mg 3%
Folate, total 35.7 μg; 9%
Choline, total 61.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.81 g 0%
Lysine 0.68 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Calcium 51 mg 5%
Iron 3.09 mg 17%
Magnesium 71.4 mg 18%
Phosphorus 164.9 mg 16%
Potassium 516.8 mg 15%
Sodium 117.3 mg 5%
Zinc 1.26 mg 8%
Copper 0.29 mg 14%
Fluoride 11.9 μg; 0%
Manganese 1.1 mg 55%
Selenium 1.02 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25