Nutrition Facts for Lima beans, immature seeds, frozen, baby, unprepared

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Nutrition Facts

Lima beans, immature seeds, frozen, baby, unprepared
Calories: 216 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 85.3mg 4%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 9.8g 39%
  Sugars: 0g
Protein: 12.4g 25%
Vitamin A: 6% Vitamin C: 23%
Calcium: 6% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, frozen, baby, unprepared
Vitamin A 309.96 IU 6%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 13.61 mg 23%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.12 mg 7%
Niacin 1.68 mg 8%
Pantothenic acid 0.31 mg 3%
Folate, total 45.92 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.98 g 0%
Lysine 0.82 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, frozen, baby, unprepared
Calcium 57.4 mg 6%
Iron 3.62 mg 20%
Magnesium 82 mg 21%
Phosphorus 170.56 mg 17%
Potassium 741.28 mg 21%
Sodium 85.28 mg 4%
Zinc 1.03 mg 7%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 1.15 mg 58%
Selenium 3.44 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25