Nutrition Facts for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition Facts

Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Calories: 52 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 20.2mg 1%
Total Carbohydrates: 9.8g 3%
  Dietary Fiber: 5.5g 22%
  Sugars: 2.7g
Protein: 5.7g 11%
Vitamin A: 37% Vitamin C: 123%
Calcium: 6% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A 1860.24 IU 37%
Vitamin E 2.43 mg 8%
Vitamin D 0 IU 0%
Vitamin C 73.78 mg 123%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 162.1 μg; 203%
Thiamin 0.1 mg 7%
Riboflavin 0.15 mg 9%
Niacin 0.84 mg 4%
Pantothenic acid 0.5 mg 5%
Folate, total 103.04 μg; 26%
Choline, total 29.81 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.29 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Calcium 60.72 mg 6%
Iron 1.12 mg 6%
Magnesium 23.92 mg 6%
Phosphorus 90.16 mg 9%
Potassium 261.28 mg 7%
Sodium 20.24 mg 1%
Zinc 0.52 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 1.29 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25