Nutrition Facts for Drumstick leaves, cooked, boiled, drained, without salt

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Nutrition Facts

Drumstick leaves, cooked, boiled, drained, without salt
Calories: 25 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.4g
Protein: 2.2g 4%
Vitamin A: 59% Vitamin C: 22%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Drumstick leaves, cooked, boiled, drained, without salt
Vitamin A 2945.46 IU 59%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 13.02 mg 22%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 45.36 μg; 57%
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 13%
Niacin 0.84 mg 4%
Pantothenic acid 0.04 mg 0%
Folate, total 9.66 μg; 2%
Choline, total 8.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.13 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Drumstick leaves, cooked, boiled, drained, without salt
Calcium 63.42 mg 6%
Iron 0.97 mg 5%
Magnesium 63.42 mg 16%
Phosphorus 28.14 mg 3%
Potassium 144.48 mg 4%
Sodium 3.78 mg 0%
Zinc 0.21 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 0.38 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25