Nutrition Facts for Hyacinth-beans, immature seeds, raw

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Nutrition Facts

Hyacinth-beans, immature seeds, raw
Calories: 37 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 7.4g 2%
  Dietary Fiber: 2.6g 11%
  Sugars: 3.3g
Protein: 1.7g 3%
Vitamin A: 14% Vitamin C: 17%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hyacinth-beans, immature seeds, raw
Vitamin A 691.2 IU 14%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 10.32 mg 17%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 14.48 μg; 18%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.42 mg 2%
Pantothenic acid 0.04 mg 0%
Folate, total 49.6 μg; 12%
Choline, total 15.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.12 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hyacinth-beans, immature seeds, raw
Calcium 40 mg 4%
Iron 0.59 mg 3%
Magnesium 32 mg 8%
Phosphorus 39.2 mg 4%
Potassium 201.6 mg 6%
Sodium 1.6 mg 0%
Zinc 0.3 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25