Nutrition Facts for Lambsquarters, raw

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Nutrition Facts

Lambsquarters, raw
Calories: 43 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 43mg 2%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 232% Vitamin C: 133%
Calcium: 31% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lambsquarters, raw
Vitamin A 11600 IU 232%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 80 mg 133%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.44 mg 26%
Niacin 1.2 mg 6%
Pantothenic acid 0.09 mg 1%
Folate, total 30 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.35 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lambsquarters, raw
Calcium 309 mg 31%
Iron 1.2 mg 7%
Magnesium 34 mg 9%
Phosphorus 72 mg 7%
Potassium 452 mg 13%
Sodium 43 mg 2%
Zinc 0.44 mg 3%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.78 mg 39%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25