Nutrition Facts for Lentils, sprouted, cooked, stir-fried, without salt

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Nutrition Facts

Lentils, sprouted, cooked, stir-fried, without salt
Calories: 101 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrates: 21.3g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.8g 18%
Vitamin A: 1% Vitamin C: 21%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lentils, sprouted, cooked, stir-fried, without salt
Vitamin A 41 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.6 mg 21%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.09 mg 5%
Niacin 1.2 mg 6%
Pantothenic acid 0.57 mg 6%
Folate, total 67 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.62 g 0%
Lysine 0.7 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lentils, sprouted, cooked, stir-fried, without salt
Calcium 14 mg 1%
Iron 3.1 mg 17%
Magnesium 35 mg 9%
Phosphorus 153 mg 15%
Potassium 284 mg 8%
Sodium 10 mg 0%
Zinc 1.6 mg 11%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25