Nutrition Facts for Onions, yellow, sauteed

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Nutrition Facts

Onions, yellow, sauteed
Calories: 115 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 4.8g
Cholesterol: 0mg 0%
Sodium: 10.4mg 0%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 3%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, yellow, sauteed
Vitamin A N/A N/A
Vitamin E 0.59 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.57 mg 3%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 N/A N/A
Vitamin K 18.79 μg; 23%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.03 mg 0%
Pantothenic acid 0.15 mg 1%
Folate, total 1.74 μg; 0%
Choline, total 5.66 mg 0%
Folic acid N/A N/A
Betaine 0.09 mg 0%
Leucine 0.02 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, yellow, sauteed
Calcium 17.4 mg 2%
Iron 0.23 mg 1%
Magnesium 7.83 mg 2%
Phosphorus 28.71 mg 3%
Potassium 115.71 mg 3%
Sodium 10.44 mg 0%
Zinc 0.18 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25