Nutrition Facts for Onions, welsh, raw

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Nutrition Facts

Onions, welsh, raw
Calories: 34 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 17mg 1%
Total Carbohydrates: 6.5g 2%
  Dietary Fiber: 2.4g 10%
  Sugars: 2.2g
Protein: 1.9g 4%
Vitamin A: 23% Vitamin C: 45%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, welsh, raw
Vitamin A 1160 IU 23%
Vitamin E 0.51 mg 2%
Vitamin D 0 IU 0%
Vitamin C 27 mg 45%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 193.4 μg; 242%
Thiamin 0.05 mg 3%
Riboflavin 0.09 mg 5%
Niacin 0.4 mg 2%
Pantothenic acid 0.17 mg 2%
Folate, total 16 μg; 4%
Choline, total 5.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, welsh, raw
Calcium 18 mg 2%
Iron 1.22 mg 7%
Magnesium 23 mg 6%
Phosphorus 49 mg 5%
Potassium 212 mg 6%
Sodium 17 mg 1%
Zinc 0.52 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25