Nutrition Facts for Potato salad, home-prepared

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Nutrition Facts

Potato salad, home-prepared
Calories: 358 Fat Calories: 184
%Daily Value*
Total Fat: 20.5g 32%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 9.3g
Cholesterol: 170mg 57%
Sodium: 1322.5mg 55%
Total Carbohydrates: 27.9g 9%
  Dietary Fiber: 3.2g 13%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 8% Vitamin C: 42%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato salad, home-prepared
Vitamin A 392.5 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 25 mg 42%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.15 mg 9%
Niacin 2.22 mg 11%
Pantothenic acid 1.33 mg 13%
Folate, total 17.5 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.43 g 0%
Glycine 0.22 g 0%
Retinol 72.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato salad, home-prepared
Calcium 47.5 mg 5%
Iron 1.62 mg 9%
Magnesium 37.5 mg 9%
Phosphorus 130 mg 13%
Potassium 635 mg 18%
Sodium 1322.5 mg 55%
Zinc 0.78 mg 5%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 10.25 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25