Nutrition Facts for Rutabagas, cooked, boiled, drained, without salt

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Nutrition Facts

Rutabagas, cooked, boiled, drained, without salt
Calories: 51 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 11.6g 4%
  Dietary Fiber: 3.1g 12%
  Sugars: 6.7g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 53%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rutabagas, cooked, boiled, drained, without salt
Vitamin A 3.4 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 31.96 mg 53%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.07 mg 4%
Niacin 1.22 mg 6%
Pantothenic acid 0.26 mg 3%
Folate, total 25.5 μg; 6%
Choline, total 25.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 17 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rutabagas, cooked, boiled, drained, without salt
Calcium 30.6 mg 3%
Iron 0.31 mg 2%
Magnesium 17 mg 4%
Phosphorus 69.7 mg 7%
Potassium 367.2 mg 10%
Sodium 8.5 mg 0%
Zinc 0.2 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25