Nutrition Facts for Yam, cooked, boiled, drained, or baked, without salt

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Nutrition Facts

Yam, cooked, boiled, drained, or baked, without salt
Calories: 158 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10.9mg 0%
Total Carbohydrates: 37.4g 12%
  Dietary Fiber: 5.3g 21%
  Sugars: 0.7g
Protein: 2g 4%
Vitamin A: 3% Vitamin C: 27%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yam, cooked, boiled, drained, or baked, without salt
Vitamin A 165.92 IU 3%
Vitamin E 0.46 mg 2%
Vitamin D 0 IU 0%
Vitamin C 16.46 mg 27%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 3.13 μg; 4%
Thiamin 0.13 mg 9%
Riboflavin 0.04 mg 2%
Niacin 0.75 mg 4%
Pantothenic acid 0.42 mg 4%
Folate, total 21.76 μg; 5%
Choline, total 22.03 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yam, cooked, boiled, drained, or baked, without salt
Calcium 19.04 mg 2%
Iron 0.71 mg 4%
Magnesium 24.48 mg 6%
Phosphorus 66.64 mg 7%
Potassium 911.2 mg 26%
Sodium 10.88 mg 0%
Zinc 0.27 mg 2%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 0.95 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25