Nutrition Facts for Borage, cooked, boiled, drained, without salt

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Nutrition Facts

Borage, cooked, boiled, drained, without salt
Calories: 25 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 88mg 4%
Total Carbohydrates: 3.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 88% Vitamin C: 54%
Calcium: 10% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Borage, cooked, boiled, drained, without salt
Vitamin A 4385 IU 88%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 32.5 mg 54%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.17 mg 10%
Niacin 0.94 mg 5%
Pantothenic acid 0.05 mg 0%
Folate, total 10 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Borage, cooked, boiled, drained, without salt
Calcium 102 mg 10%
Iron 3.64 mg 20%
Magnesium 57 mg 14%
Phosphorus 55 mg 6%
Potassium 491 mg 14%
Sodium 88 mg 4%
Zinc 0.22 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25