Nutrition Facts for Potatoes, mashed, home-prepared, whole milk added

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Nutrition Facts

Potatoes, mashed, home-prepared, whole milk added
Calories: 174 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 4.2mg 1%
Sodium: 634.2mg 26%
Total Carbohydrates: 36.9g 12%
  Dietary Fiber: 3.2g 13%
  Sugars: 3.1g
Protein: 4g 8%
Vitamin A: 1% Vitamin C: 22%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, home-prepared, whole milk added
Vitamin A 56.7 IU 1%
Vitamin E 0.04 mg 0%
Vitamin D 16.8 IU 4%
Vitamin C 13.02 mg 22%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0.15 μg; 2%
Vitamin K 3.78 μg; 5%
Thiamin 0.19 mg 12%
Riboflavin 0.09 mg 5%
Niacin 2.35 mg 12%
Pantothenic acid 1.02 mg 10%
Folate, total 16.8 μg; 4%
Choline, total 27.93 mg 0%
Folic acid 0 μg; 0%
Betaine 0.63 mg 0%
Leucine 0.28 g 0%
Lysine 0.27 g 0%
Glycine 0.11 g 0%
Retinol 14.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, home-prepared, whole milk added
Calcium 50.4 mg 5%
Iron 0.57 mg 3%
Magnesium 37.8 mg 9%
Phosphorus 96.6 mg 10%
Potassium 621.6 mg 18%
Sodium 634.2 mg 26%
Zinc 0.59 mg 4%
Copper 0.3 mg 15%
Fluoride 0 μg; 0%
Manganese 0.25 mg 12%
Selenium 1.68 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25