Nutrition Facts for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

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Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Calories: 19 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 144.4mg 6%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.6g
Protein: 2.1g 4%
Vitamin A: 28% Vitamin C: 54%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vitamin A 1401.28 IU 28%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 32.25 mg 54%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 94.6 μg; 118%
Thiamin 0.09 mg 6%
Riboflavin 0.16 mg 10%
Niacin 0.58 mg 3%
Pantothenic acid 0.03 mg 0%
Folate, total 51.04 μg; 13%
Choline, total 12.18 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Calcium 24.36 mg 2%
Iron 0.59 mg 3%
Magnesium 54.52 mg 14%
Phosphorus 44.66 mg 4%
Potassium 349.16 mg 10%
Sodium 144.42 mg 6%
Zinc 0.17 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium 0.52 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25