Nutrition Facts for Hearts of palm, canned

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Hearts of palm, canned
Calories: 41 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 622mg 26%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 3.5g 14%
  Sugars: 0g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 19%
Calcium: 8% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hearts of palm, canned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 11.53 mg 19%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.08 mg 5%
Niacin 0.64 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 56.94 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.13 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hearts of palm, canned
Calcium 84.68 mg 8%
Iron 4.57 mg 25%
Magnesium 55.48 mg 14%
Phosphorus 94.9 mg 9%
Potassium 258.42 mg 7%
Sodium 621.96 mg 26%
Zinc 1.68 mg 11%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 2.04 mg 102%
Selenium 1.02 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25