Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 812 Fat Calories: 430
%Daily Value*
Total Fat: 47.8g 74%
  Saturated Fat: 19.8g 99%
  Trans Fat: 2.9g
  Monounsaturated Fat: 23.5g
  Polyunsaturated Fat: 2.8g
Cholesterol: 316.8mg 106%
Sodium: 259.9mg 11%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 94.3g 189%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 17.8 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 21.36 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.42 mg 71%
Vitamin B-12 12.46 μg; 208%
Vitamin K 5.7 μg; 7%
Thiamin 0.32 mg 21%
Riboflavin 0.87 mg 51%
Niacin 12.82 mg 64%
Pantothenic acid 3.1 mg 31%
Folate, total 21.36 μg; 5%
Choline, total 322.18 mg 0%
Folic acid 0 μg; 0%
Betaine 76.9 mg 0%
Leucine 7.8 g 0%
Lysine 8.48 g 0%
Glycine 4.2 g 0%
Retinol 3.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 42.72 mg 4%
Iron 11.82 mg 66%
Magnesium 81.88 mg 20%
Phosphorus 736.92 mg 74%
Potassium 1132.08 mg 32%
Sodium 259.88 mg 11%
Zinc 35.07 mg 234%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 114.99 μg; 164%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25