Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Calories: 728 Fat Calories: 400
%Daily Value*
Total Fat: 44.4g 68%
  Saturated Fat: 17.5g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 18.9g
  Polyunsaturated Fat: 1.6g
Cholesterol: 239.9mg 80%
Sodium: 175.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.6g 153%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 7.03 μg; 117%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.61 mg 36%
Niacin 10.3 mg 51%
Pantothenic acid 1 mg 10%
Folate, total 19.53 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.06 g 0%
Lysine 6.38 g 0%
Glycine 4.18 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Calcium 25.11 mg 3%
Iron 7.67 mg 43%
Magnesium 64.17 mg 16%
Phosphorus 591.48 mg 59%
Potassium 906.75 mg 26%
Sodium 175.77 mg 7%
Zinc 17.05 mg 114%
Copper 0.3 mg 15%
Fluoride 62.5 μg; 0%
Manganese 0.04 mg 2%
Selenium 55.8 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25