Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 69 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 25.8mg 9%
Sodium: 17.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0.45 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 1.23 mg 6%
Pantothenic acid 0.16 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 22.77 mg 0%
Folic acid 0 μg; 0%
Betaine 3.35 mg 0%
Leucine 0.42 g 0%
Lysine 0.45 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 4.82 mg 0%
Iron 0.47 mg 3%
Magnesium 5.39 mg 1%
Phosphorus 49.33 mg 5%
Potassium 82.22 mg 2%
Sodium 17.58 mg 1%
Zinc 1.29 mg 9%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.76 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25