Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 797 Fat Calories: 463
%Daily Value*
Total Fat: 51.4g 79%
  Saturated Fat: 20.4g 102%
  Trans Fat: 0g
  Monounsaturated Fat: 22.1g
  Polyunsaturated Fat: 2g
Cholesterol: 312.2mg 104%
Sodium: 126.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.9g 156%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.39 mg 5%
Vitamin D 33.54 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 6.35 μg; 106%
Vitamin K 4.9 μg; 6%
Thiamin 0.15 mg 10%
Riboflavin 0.5 mg 29%
Niacin 10.87 mg 54%
Pantothenic acid 1.54 mg 15%
Folate, total 23.22 μg; 6%
Choline, total 296.7 mg 0%
Folic acid 0 μg; 0%
Betaine 38.96 mg 0%
Leucine 6.17 g 0%
Lysine 6.56 g 0%
Glycine 4.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 41.28 mg 4%
Iron 6.73 mg 37%
Magnesium 51.6 mg 13%
Phosphorus 469.56 mg 47%
Potassium 621.78 mg 18%
Sodium 126.42 mg 5%
Zinc 17.72 mg 118%
Copper 0.3 mg 15%
Fluoride 57.79 μg; 0%
Manganese 0.03 mg 1%
Selenium 71.72 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25