Nutrition Facts for Fish, anchovy, european, raw

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Nutrition Facts

Fish, anchovy, european, raw
Calories: 111 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.4g
Cholesterol: 51mg 17%
Sodium: 88.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.3g 35%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, anchovy, european, raw
Vitamin A 42.5 IU 1%
Vitamin E 0.48 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.53 μg; 9%
Vitamin K 0.09 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.22 mg 13%
Niacin 11.92 mg 60%
Pantothenic acid 0.55 mg 5%
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.41 g 0%
Lysine 1.59 g 0%
Glycine 0.83 g 0%
Retinol 12.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, anchovy, european, raw
Calcium 124.95 mg 12%
Iron 2.76 mg 15%
Magnesium 34.85 mg 9%
Phosphorus 147.9 mg 15%
Potassium 325.55 mg 9%
Sodium 88.4 mg 4%
Zinc 1.46 mg 10%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25