Nutrition Facts for Fish, butterfish, raw

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Nutrition Facts

Fish, butterfish, raw
Calories: 47 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20.8mg 7%
Sodium: 28.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, butterfish, raw
Vitamin A 32 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.61 μg; 10%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.44 mg 7%
Pantothenic acid 0.24 mg 2%
Folate, total 4.8 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.51 g 0%
Glycine 0.27 g 0%
Retinol 9.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, butterfish, raw
Calcium 7.04 mg 1%
Iron 0.16 mg 1%
Magnesium 8 mg 2%
Phosphorus 76.8 mg 8%
Potassium 120 mg 3%
Sodium 28.48 mg 1%
Zinc 0.25 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 11.68 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25