Nutrition Facts for Fish, carp, raw

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Nutrition Facts

Fish, carp, raw
Calories: 277 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 3.1g
Cholesterol: 143.9mg 48%
Sodium: 106.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.9g 78%
Vitamin A: 1% Vitamin C: 6%
Calcium: 9% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, carp, raw
Vitamin A 65.4 IU 1%
Vitamin E 1.37 mg 5%
Vitamin D 2153.84 IU 538%
Vitamin C 3.49 mg 6%
Vitamin B-6 0.41 mg 21%
Vitamin B-12 3.34 μg; 56%
Vitamin K 0.22 μg; 0%
Thiamin 0.25 mg 17%
Riboflavin 0.12 mg 7%
Niacin 3.58 mg 18%
Pantothenic acid 1.64 mg 16%
Folate, total 32.7 μg; 8%
Choline, total 141.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.16 g 0%
Lysine 3.57 g 0%
Glycine 1.87 g 0%
Retinol 19.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, carp, raw
Calcium 89.38 mg 9%
Iron 2.7 mg 15%
Magnesium 63.22 mg 16%
Phosphorus 904.7 mg 90%
Potassium 725.94 mg 21%
Sodium 106.82 mg 4%
Zinc 3.23 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 27.47 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25