Nutrition Facts for Fish, catfish, channel, cooked, breaded and fried

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Nutrition Facts

Fish, catfish, channel, cooked, breaded and fried
Calories: 199 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 2.9g
Cholesterol: 61.8mg 21%
Sodium: 243.6mg 10%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 0.6g 2%
  Sugars: 0g
Protein: 15.7g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, catfish, channel, cooked, breaded and fried
Vitamin A 24.36 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 1.65 μg; 28%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 1.99 mg 10%
Pantothenic acid 0.64 mg 6%
Folate, total 26.1 μg; 7%
Choline, total N/A N/A
Folic acid 12.18 μg; 0%
Betaine N/A N/A
Leucine 1.31 g 0%
Lysine 1.39 g 0%
Glycine 0.74 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, catfish, channel, cooked, breaded and fried
Calcium 38.28 mg 4%
Iron 1.24 mg 7%
Magnesium 23.49 mg 6%
Phosphorus 187.92 mg 19%
Potassium 295.8 mg 8%
Sodium 243.6 mg 10%
Zinc 0.75 mg 5%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 12.09 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25