Nutrition Facts for Fish, cod, Atlantic, cooked, dry heat

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Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat
Calories: 189 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 99mg 33%
Sodium: 140.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.1g 82%
Vitamin A: 2% Vitamin C: 3%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Atlantic, cooked, dry heat
Vitamin A 84.6 IU 2%
Vitamin E 1.46 mg 5%
Vitamin D 82.8 IU 21%
Vitamin C 1.8 mg 3%
Vitamin B-6 0.51 mg 25%
Vitamin B-12 1.89 μg; 31%
Vitamin K 0.18 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.14 mg 8%
Niacin 4.52 mg 23%
Pantothenic acid 0.32 mg 3%
Folate, total 14.4 μg; 4%
Choline, total 150.66 mg 0%
Folic acid 0 μg; 0%
Betaine 17.46 mg 0%
Leucine 3.34 g 0%
Lysine 3.77 g 0%
Glycine 1.97 g 0%
Retinol 25.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Atlantic, cooked, dry heat
Calcium 25.2 mg 3%
Iron 0.88 mg 5%
Magnesium 75.6 mg 19%
Phosphorus 248.4 mg 25%
Potassium 439.2 mg 13%
Sodium 140.4 mg 6%
Zinc 1.04 mg 7%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 67.68 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25