Nutrition Facts for Fish, croaker, Atlantic, cooked, breaded and fried

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Nutrition Facts

Fish, croaker, Atlantic, cooked, breaded and fried
Calories: 192 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 2.5g
Cholesterol: 73.1mg 24%
Sodium: 302.8mg 13%
Total Carbohydrates: 6.6g 2%
  Dietary Fiber: 0.3g 1%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, croaker, Atlantic, cooked, breaded and fried
Vitamin A 65.25 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 1.83 μg; 30%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 7%
Niacin 3.74 mg 19%
Pantothenic acid 0.64 mg 6%
Folate, total 29.58 μg; 7%
Choline, total N/A N/A
Folic acid 13.92 μg; 0%
Betaine N/A N/A
Leucine 1.29 g 0%
Lysine 1.37 g 0%
Glycine 0.74 g 0%
Retinol 20.01 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, croaker, Atlantic, cooked, breaded and fried
Calcium 27.84 mg 3%
Iron 0.75 mg 4%
Magnesium 36.54 mg 9%
Phosphorus 188.79 mg 19%
Potassium 295.8 mg 8%
Sodium 302.76 mg 13%
Zinc 0.45 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 33.76 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25