Nutrition Facts for Fish, cusk, raw

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Nutrition Facts

Fish, cusk, raw
Calories: 106 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 50mg 17%
Sodium: 37.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cusk, raw
Vitamin A 73.2 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 1.27 μg; 21%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.16 mg 10%
Niacin 3.28 mg 16%
Pantothenic acid 0.34 mg 3%
Folate, total 2.44 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.88 g 0%
Lysine 2.13 g 0%
Glycine 1.11 g 0%
Retinol 21.96 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cusk, raw
Calcium 12.2 mg 1%
Iron 1.01 mg 6%
Magnesium 37.82 mg 9%
Phosphorus 248.88 mg 25%
Potassium 478.24 mg 14%
Sodium 37.82 mg 2%
Zinc 0.46 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 44.53 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25