Nutrition Facts for Fish, eel, mixed species, raw

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Nutrition Facts

Fish, eel, mixed species, raw
Calories: 375 Fat Calories: 214
%Daily Value*
Total Fat: 23.8g 37%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 14.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 257mg 86%
Sodium: 104mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.6g 75%
Vitamin A: 142% Vitamin C: 6%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, eel, mixed species, raw
Vitamin A 7093.08 IU 142%
Vitamin E 8.16 mg 27%
Vitamin D 1901.28 IU 475%
Vitamin C 3.67 mg 6%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 6.12 μg; 102%
Vitamin K 0 μg; 0%
Thiamin 0.31 mg 20%
Riboflavin 0.08 mg 5%
Niacin 7.14 mg 36%
Pantothenic acid 0.49 mg 5%
Folate, total 30.6 μg; 8%
Choline, total 132.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.06 g 0%
Lysine 3.46 g 0%
Glycine 1.81 g 0%
Retinol 2127.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, eel, mixed species, raw
Calcium 40.8 mg 4%
Iron 1.02 mg 6%
Magnesium 40.8 mg 10%
Phosphorus 440.64 mg 44%
Potassium 554.88 mg 16%
Sodium 104.04 mg 4%
Zinc 3.3 mg 22%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 13.26 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25