Nutrition Facts for Fish, grouper, mixed species, raw

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Nutrition Facts

Fish, grouper, mixed species, raw
Calories: 238 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 95.8mg 32%
Sodium: 137.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.2g 100%
Vitamin A: 7% Vitamin C: 0%
Calcium: 7% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, grouper, mixed species, raw
Vitamin A 370.37 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 1.55 μg; 26%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.01 mg 1%
Niacin 0.81 mg 4%
Pantothenic acid 1.94 mg 19%
Folate, total 23.31 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.08 g 0%
Lysine 4.61 g 0%
Glycine 2.41 g 0%
Retinol 111.37 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, grouper, mixed species, raw
Calcium 69.93 mg 7%
Iron 2.31 mg 13%
Magnesium 80.29 mg 20%
Phosphorus 419.58 mg 42%
Potassium 1250.97 mg 36%
Sodium 137.27 mg 6%
Zinc 1.24 mg 8%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 94.54 μg; 135%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25