Nutrition Facts for Fish, haddock, smoked

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Nutrition Facts

Fish, haddock, smoked
Calories: 33 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 21.8mg 7%
Sodium: 216.3mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.2g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, haddock, smoked
Vitamin A 22.68 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 9.64 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.45 μg; 8%
Vitamin K 0.03 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 1.44 mg 7%
Pantothenic acid 0.05 mg 0%
Folate, total 4.25 μg; 1%
Choline, total 26.17 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.58 g 0%
Lysine 0.66 g 0%
Glycine 0.34 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, haddock, smoked
Calcium 13.89 mg 1%
Iron 0.4 mg 2%
Magnesium 15.31 mg 4%
Phosphorus 71.16 mg 7%
Potassium 117.65 mg 3%
Sodium 216.31 mg 9%
Zinc 0.14 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.16 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25