Nutrition Facts for Fish, halibut, Greenland, raw

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Nutrition Facts

Fish, halibut, Greenland, raw
Calories: 379 Fat Calories: 254
%Daily Value*
Total Fat: 28.2g 43%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 17.1g
  Polyunsaturated Fat: 2.8g
Cholesterol: 93.8mg 31%
Sodium: 163.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.3g 59%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, halibut, Greenland, raw
Vitamin A 95.88 IU 2%
Vitamin E 1.49 mg 5%
Vitamin D 2237.88 IU 559%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 2.04 μg; 34%
Vitamin K 0.2 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.16 mg 10%
Niacin 3.06 mg 15%
Pantothenic acid 0.51 mg 5%
Folate, total 2.04 μg; 1%
Choline, total 126.07 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.38 g 0%
Lysine 2.69 g 0%
Glycine 1.41 g 0%
Retinol 28.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, halibut, Greenland, raw
Calcium 6.12 mg 1%
Iron 1.35 mg 7%
Magnesium 53.04 mg 13%
Phosphorus 334.56 mg 33%
Potassium 546.72 mg 16%
Sodium 163.2 mg 7%
Zinc 0.82 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 74.46 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25