Nutrition Facts for Fish, herring, Atlantic, pickled

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Nutrition Facts

Fish, herring, Atlantic, pickled
Calories: 367 Fat Calories: 227
%Daily Value*
Total Fat: 25.2g 39%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 16.7g
  Polyunsaturated Fat: 2.4g
Cholesterol: 18.2mg 6%
Sodium: 1218mg 51%
Total Carbohydrates: 13.5g 4%
  Dietary Fiber: 0g 0%
  Sugars: 10.8g
Protein: 19.9g 40%
Vitamin A: 24% Vitamin C: 0%
Calcium: 11% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Atlantic, pickled
Vitamin A 1204 IU 24%
Vitamin E 2.39 mg 8%
Vitamin D 158.2 IU 40%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 5.98 μg; 100%
Vitamin K 0.28 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.19 mg 11%
Niacin 4.62 mg 23%
Pantothenic acid 0.11 mg 1%
Folate, total 2.8 μg; 1%
Choline, total 145.74 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.61 g 0%
Lysine 1.82 g 0%
Glycine 0.95 g 0%
Retinol 361.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Atlantic, pickled
Calcium 107.8 mg 11%
Iron 1.71 mg 9%
Magnesium 11.2 mg 3%
Phosphorus 124.6 mg 12%
Potassium 96.6 mg 3%
Sodium 1218 mg 51%
Zinc 0.74 mg 5%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 81.9 μg; 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25