Nutrition Facts for Fish, herring, Atlantic, kippered

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Nutrition Facts

Fish, herring, Atlantic, kippered
Calories: 62 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 23.2mg 8%
Sodium: 260.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7g 14%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Atlantic, kippered
Vitamin A 38.27 IU 1%
Vitamin E 0.44 mg 1%
Vitamin D 24.38 IU 6%
Vitamin C 0.28 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 5.3 μg; 88%
Vitamin K 0.03 μg; 0%
Thiamin 0.04 mg 2%
Riboflavin 0.09 mg 5%
Niacin 1.25 mg 6%
Pantothenic acid 0.25 mg 2%
Folate, total 3.97 μg; 1%
Choline, total 26.93 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.57 g 0%
Lysine 0.64 g 0%
Glycine 0.33 g 0%
Retinol 11.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Atlantic, kippered
Calcium 23.81 mg 2%
Iron 0.43 mg 2%
Magnesium 13.04 mg 3%
Phosphorus 92.14 mg 9%
Potassium 126.72 mg 4%
Sodium 260.25 mg 11%
Zinc 0.39 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 14.91 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25