Nutrition Facts for Fish, lingcod, raw

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Nutrition Facts

Fish, lingcod, raw
Calories: 164 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 100.4mg 33%
Sodium: 113.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.1g 68%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, lingcod, raw
Vitamin A 96.5 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 6.95 μg; 116%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.22 mg 13%
Niacin 3.67 mg 18%
Pantothenic acid 1.45 mg 14%
Folate, total 17.37 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.77 g 0%
Lysine 3.13 g 0%
Glycine 1.64 g 0%
Retinol 28.95 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, lingcod, raw
Calcium 27.02 mg 3%
Iron 0.62 mg 3%
Magnesium 50.18 mg 13%
Phosphorus 387.93 mg 39%
Potassium 843.41 mg 24%
Sodium 113.87 mg 5%
Zinc 0.87 mg 6%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 70.45 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25