Nutrition Facts for Fish, mackerel, king, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, mackerel, king, raw
Calories: 208 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 104.9mg 35%
Sodium: 312.8mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.2g 80%
Vitamin A: 29% Vitamin C: 5%
Calcium: 6% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, king, raw
Vitamin A 1439.46 IU 29%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.17 mg 5%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 30.89 μg; 515%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.94 mg 55%
Niacin 17.01 mg 85%
Pantothenic acid 1.66 mg 17%
Folate, total 15.84 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.26 g 0%
Lysine 3.69 g 0%
Glycine 1.93 g 0%
Retinol 431.64 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, king, raw
Calcium 61.38 mg 6%
Iron 3.52 mg 20%
Magnesium 63.36 mg 16%
Phosphorus 491.04 mg 49%
Potassium 861.3 mg 25%
Sodium 312.84 mg 13%
Zinc 1.11 mg 7%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25