Nutrition Facts for Fish, mackerel, spanish, cooked, dry heat

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Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat
Calories: 231 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 2.6g
Cholesterol: 106.6mg 36%
Sodium: 96.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.4g 69%
Vitamin A: 3% Vitamin C: 4%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, spanish, cooked, dry heat
Vitamin A 159.14 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.34 mg 4%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 10.22 μg; 170%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.31 mg 18%
Niacin 7.3 mg 37%
Pantothenic acid 1.27 mg 13%
Folate, total 1.46 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.8 g 0%
Lysine 3.16 g 0%
Glycine 1.65 g 0%
Retinol 48.18 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, spanish, cooked, dry heat
Calcium 18.98 mg 2%
Iron 1.08 mg 6%
Magnesium 55.48 mg 14%
Phosphorus 395.66 mg 40%
Potassium 808.84 mg 23%
Sodium 96.36 mg 4%
Zinc 0.91 mg 6%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 59.28 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25