Nutrition Facts for Fish, monkfish, raw

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Nutrition Facts

Fish, monkfish, raw
Calories: 65 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 21.3mg 7%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.3g 25%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, monkfish, raw
Vitamin A 34 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.85 mg 1%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.76 μg; 13%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.78 mg 9%
Pantothenic acid 0.13 mg 1%
Folate, total 5.95 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1 g 0%
Lysine 1.13 g 0%
Glycine 0.59 g 0%
Retinol 10.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, monkfish, raw
Calcium 6.8 mg 1%
Iron 0.27 mg 2%
Magnesium 17.85 mg 4%
Phosphorus 170 mg 17%
Potassium 340 mg 10%
Sodium 15.3 mg 1%
Zinc 0.35 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25