Nutrition Facts for Fish, mullet, striped, raw

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Nutrition Facts

Fish, mullet, striped, raw
Calories: 33 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 13.9mg 5%
Sodium: 18.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mullet, striped, raw
Vitamin A 34.87 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D 17.29 IU 4%
Vitamin C 0.34 mg 1%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0.03 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 1.47 mg 7%
Pantothenic acid 0.22 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 19.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.5 g 0%
Glycine 0.26 g 0%
Retinol 10.49 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mullet, striped, raw
Calcium 11.62 mg 1%
Iron 0.29 mg 2%
Magnesium 8.22 mg 2%
Phosphorus 62.65 mg 6%
Potassium 101.21 mg 3%
Sodium 18.43 mg 1%
Zinc 0.15 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 10.35 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25