Nutrition Facts for Fish, ocean perch, Atlantic, cooked, dry heat

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Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat
Calories: 48 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 31.5mg 11%
Sodium: 173.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, ocean perch, Atlantic, cooked, dry heat
Vitamin A 22 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D 29 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.86 μg; 14%
Vitamin K 0.05 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.61 mg 3%
Pantothenic acid 0.16 mg 2%
Folate, total 5 μg; 1%
Choline, total 39.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.75 g 0%
Lysine 0.88 g 0%
Glycine 0.41 g 0%
Retinol 7.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, ocean perch, Atlantic, cooked, dry heat
Calcium 17 mg 2%
Iron 0.14 mg 1%
Magnesium 13.5 mg 3%
Phosphorus 150 mg 15%
Potassium 113 mg 3%
Sodium 173.5 mg 7%
Zinc 0.17 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 17.3 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25